12 Foods To Eat If You Need To Poop – Fit Body

An estimated 20 percent of the population is affected by constipation. One of the prevalent causes of constipation is the decreased movement of foods through the gut. Other causes are old age, physical activity, and a low-fiber diet.

If you don t poop, treatment can include laxatives, fiber supplements, and stool softeners. But you can add some regularity-boosting foods into your meals for an effective and safe option. These can include apples, lentils, pears, kefir, flaxseeds, prunes, and more.



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