8 Home Remedies for High Cholesterol

5. Exercise

Whether you like jogging through the park, swimming lengths in the pool or cycling a demanding trail, boosting your activity levels is a ticket to increasing beneficial HDL cholesterol. In addition, the lowered blood pressure and enhanced heart muscle strength that result from exercise will improve blood vessel condition and help you stay in shape. Meanwhile, if you’re overweight then you’re likely to have much higher blood levels of LDL cholesterol.


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