8 Home Remedies for High Cholesterol

7. Increase your intake of omega-3 fatty acids

 


Oily fish (such as tuna and salmon) provide you with plenty of omega-3 fatty acids, which are proven to reduce LDL cholesterol levels. If you don’t like fish, you can get more omega-3s from your diet by simply taking a 1,000mg fish-oil supplement twice a day. If you’re a vegetarian, try adding ground flaxseeds to your morning cereal. Just 2tsbp of flaxseed per day can quickly lower cholesterol by approximately 18%

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