Cauliflower pizza crust recipe: delicious and healthy

I'm addicted to pizza. Pizza is the only food everyone in my family likes to eat, but I find that as I get older I don't feel so good after eating all this pizza dough, which is why I 39; love this gluten-free cauliflower pizza crust recipe.

Cauliflower Pizza Crust Recipe - This delicious cauliflower pizza crust recipe is easy to prepare and so much healthier than regular pizza dough.

Cauliflower Pizza Crust Recipe

When I started seeing a bunch of articles on the cauliflower pizza crust recipe pop up online, I knew it was something I wanted to try. I found a recipe on Eat. Drink. Smile. which seemed particularly good to me and decided to give it a shot last week.

Cauliflower Pizza Crust Recipe - You saw it on Pinterest, now is the time to try it for yourself. You'll quickly discover why people love the flavor and the health benefits of this gluten-free cauliflower pizza crust!

RELATED: Check out my loaded cauliflower pan, our cauliflower soup, and this delicious keto breakfast pan.

I have to admit that I thought going through all the problems with the cauliflower might be a pain, but it was actually quite easy, and once you understand, the process is much smoother. This is a really fantastic cauliflower pizza crust recipe, and one that people always ask me after trying it.

Just make sure you have a good food processor

for rice your cauliflower! You can get an excellent food processor on Amazon.

My cauliflower pizza crust looks a bit burnt around the edges of the photos, but it didn't taste that way. Next time, I won't tap the thin crust!

My whole family agreed that this cauliflower pizza crust recipe made an incredible pie, and I didn't feel so slow after having a few pieces like I do after eating a traditional pizza.

If you haven't tried a cauliflower pizza crust recipe yet, you should. You will be amazed that it really tastes NOTHING like cauliflower. It just tastes like a more delicious dough crust, it's like vegetarian magic!

If you wanted to try a cauliflower pizza crust recipe, now is the time, and this is the recipe! I hope you like it as much as we do!


1 cup cubed cauliflower, then cooked

1/2 cup grated parmesan

1 egg, beaten

1 teaspoon Italian seasonings

1/2 tsp. 1 tsp crushed garlic

1/2 teaspoon salt

1/2 cup grated mozzarella cheese (for garnish)

pizza sauce and additional toppings of your choice


1. For the cauliflower rice, cut the florets into pieces and mix in a food processor until you see pieces of rice. You can also use a cheese grater to produce the small pieces. Don't over-treat, you don't want porridge.

2. Microwave the cauliflower in cubes in a bowl for 5-8 minutes depending on your microwave. No need to add water. After the microwave, transfer the cauliflower into cubes in a fine mesh colander and drain completely, gently squeezing the excess water. Once drained, transfer the diced cauliflower to a clean cloth and wrap the sides around the cauliflower while gently squeezing out the excess water. This drying process is important!

3. A large head of cauliflower will yield approximately 3 cups of cubed cauliflower. Use it to make more pizzas immediately or keep it in the fridge for 2-3 days.

4. Preheat the oven to 450 degrees. Spray a baking sheet with non-stick cooking spray.
In a medium bowl, combine 1 cup cubed cauliflower, 1 egg and your Parmesan. Then add the Italian seasonings, crushed garlic and salt. Make sure everything is well mixed, place your "dough" on the cookie sheet and tap a 9 "circle. Make sure not to squeeze too hard as it is easy to create holes.

5. Bake your dough at 450 degrees for 15 minutes.

6. Remove from the oven. Add sauce, mozzarella cheese and your favorite pre-cooked toppings to your pizza. Place the pizza under the grill until the cheese is melted, be sure to watch it!

I hope you enjoy this wonderful cauliflower pizza crust recipe!

Source link

source : source :