The practice of drinking lemon water the first thing in the morning is one of the healthiest habits one can pick up. It is an effective way to detoxify the body and supply it with the needed nutrients, antioxidants, vitamins, and minerals.
This drink promotes weight loss, helps digestion, strengthens the immune system, and offers a myriad of other health benefits!
“Lemon water is a good source of several alkalizing minerals such as calcium and potassium. When lemon juice is consumed, its minerals may dissociate in the bloodstream to have an alkalizing effect,” according toDr. Passler, a popular nutritionist.
“ Potassium is a key nutrient for healthy metabolism. Also, since it aids in the digestion of proteins and fats, it may play an indirect role in the production and fueling of muscles that can improve your ability to burn calories.”
Here are some of the miraculous properties of lemon water:
1. Boosts the immune system
Being high in vitamin C, lemon water boosts the ability of the body to absorb the needed vitamins and minerals and thus strengthens the immune system. Moreover, it supports the function of the lymphatic system and eases the elimination of pathogens.
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