According to Dr. Passler,
“Lemon juice contains vitamin C, which in numerous studies has shown immune-boosting properties. The hydrating effects of water consumption can also have a positive effect on immune status. Vitamin C also lends essential support to your adrenal glands so you can handle stress better.”
2. Fights Inflammation
The regular consumption of this drink treats and prevents inflammation in the body.
3. Gastroesophageal Reflux Disease (GERD)
The regular consumption of lemon water for two weeks will drastically improve the symptoms of GERD, also known as heartburn or acid reflux.
4. Prevents Kidney Stones
The high potassium levels in lemons prevent the increase of citrate in the urine and the formation of kidney stones.
5. Reduces Joint Pain and Swelling
The consumption of this natural remedy soothes inflammation and reduces the swellings and joint pain.
6. Treats Flu & Cold
Lemon is a rich source of powerful antioxidants, so it effectively treats colds and flu, quickly relieving the symptoms.
7. Heals Acne
Lemon water neutralizes the excessive acidity in the body in the morning, and thus prevents and heals acne.
8. Treats Gallbladder Pain
This powerful natural drink, if consumed after meals, will help you reduce the gallbladder ache.
9. Relieves Fibromyalgia
Lemon water, combined with some easy stretches, will help you soothe the muscle pain due to fibromyalgia.
10. Suppress Appetite and helps Weight Loss
Studies have shown that the consumption of lemon water in the morning prevents weight gain, accelerates metabolism, prevents food cravings, and regulates blood sugar levels. Namely, lemons stimulate the bile production, and keep you satiated, preventing food cravings.
Bahram Arjmandi, a professor of nutrition at Florida State University and editor-in-chief of the Journal of Food and Nutritional Disorders, explains:
“Pectin, a kind of fiber found in lemons, has also been linked to some weight loss benefits. “Pectin can lower LDL or bad cholesterol and has some anti-inflammatory benefits. It can also prevent fat absorption and moderate insulin response.”
11. Prevents foodborne Diseases
Lemon water is a great way to prevent food poisoning, especially when traveling.
12. Relieves Sore Muscles after a Workout
Lemon water treats pain in the muscles after a strenuous workout, which occurs due to the accumulation of lactic acid in the muscles.
Lemon water strengthens the brittle nails and removes the white spots and stains that appear on them. Therefore, start drinking lemon water every morning as soon as you wake up, on an empty stomach, and enjoy its countless benefits!