More and more Americans are adopting gluten and dairy-free diets in a bid to better their health and accommodate food intolerances. But the struggle of finding tasty treats that satisfy those requirements is all too real.
Gluten-free diets have become insanely popular over the past couple years and people often adopt this diet to ease digestive symptoms, get extra energy, and decrease inflammation (1). Unfortunately, gluten-free food doesn’t have the greatest rep and can often taste cardboard-like.
An increasing number of people are also choosing to go dairy-free in an effort to clear up their skin, improve digestion, and decrease bloating (2). This lifestyle change can be pretty difficult for the average person, especially if they have a sweet tooth.
Whether you’ve adopted these diets to better your health, ease your intolerances, or for ethical purposes, one thing’s for sure – you’ve come to the right place! Being gluten and/or dairy-free doesn’t mean you have to miss out on delicious desserts. This easy-to-make gluten and dairy-free lemon meringue cheesecake recipe proves just that!