The impact of digestion on weight loss is very significant. As we were told many times, we are what we eat. Of course, the exact digestion time depends on an individual’s physical health, metabolism, age, and even gender, but, generally speaking, some foods will go through you in no time, while others will wander in your system for a while.

We at Bright Side prepared this article to help you stick to a balanced diet.

If we simplify the term, digestion time is a procedure when food that you eat breaks down into tiny particles that get transferred through your intestinal system into the bloodstream. It is important to understand digestion time to lose weight or to maintain what you have already achieved.

 

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