spots, and gray hair – no one likes that! Even the risk of skin cancer increases as we age.
It’s a cruel joke that the better we feel on the inside, the worse we look on the outside.
Billions of dollars are poured into this problem every year, with American consumers dropping a high percentage of their hard-earned cash on lotions and creams that are “guaranteed” to turn back the clock. But there may be an easier way.
It can help to look to a population well known for its youthful appearance – the Japanese. Japanese women, in particular, have a reputation for glowing skin that makes it difficult to guess their age. The reason is two-fold: a healthy, oil-free diet and an au naturel skincare routine.
Stick with us to learn all the secrets Japanese women know to turn back the clock and look young even well into middle age. You’ll be surprised by #3 – it is something you probably do regularly but not to your face!
7. Drink Green Tea
It’s a mistake to think that skincare is all about the products you slather on your face. A lot has to do with what you eat and drink. Green tea is a soothing beverage that is great for your body in several ways. It can reduce your risk of developing cancer, for example.
But when it comes to facial care, green tea can protect skin from damaging UV rays and minimize the appearance of lines and wrinkles. A daily cup of green tea may also help you shed a few extra pounds, which can also add to your youthful appearance.
6. Eat Seaweed
Seaweed is a big part of the Japanese diet, and not surprisingly, it contains a lot of benefits for the skin. The wealth of vitamins and minerals found in seaweed, including calcium, magnesium, vitamin K, iron, and folate, make it a particularly effective addition to a balanced diet.
Regular seaweed consumption is thought to protect skin from sun damage like age spots. It also contains certain anti-inflammatory components that can reduce swelling and redness. Its iodine content further rejuvenates the skin and helps to regulate metabolism.
5. Get Face Massages
Regular massages are great for the body as they stimulate circulation and help loosen tight muscles. But while many of us know when we need to get our shoulders worked on, it may never occur to us to massage our faces. That’s crazy, especially because you need not even go to a professional to get it done.
Instead, invest in a good face massager with multi-angle rollers that can be purchased at a beauty supply store or online. Choose one that fits the contours of your face nicely and use it daily while watching tv or reading. It feels great and you won’t be bored.
The increased circulation will refresh your appearance and impart a healthy glow. Because the face has over 40 muscles that can cause wrinkles when tense, face massage also reduces these signs of aging. And finally, facial massage helps to relieve the stress and tension that can give you a worn and aged appearance. What’s not to love?
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