Keto breakfast pan with sausage and eggs (Low Carb)

Our simple keto breakfast pan consists of a few basic ingredients. It's a delicious low-carb breakfast pan with eggs and sausage that you will make over and over again.

Keto Breakfast Casserole Recipe - Low Carbohydrate Egg Casserole - Breakfast Casserole - Ketogenic - #Keto Diet

Keto Breakfast Casserole

With so many of my friends and family on a keto diet, I wanted to offer a simple, low-carb pan to share with them.

Everyone is going crazy for my keto cauliflower pan, but I wanted to create a dish that would work well for breakfast, brunch or even dinner.

If you're looking for ketogenic diet recipes, count carbs, or just LOVE eggs and sausage, this low-carb breakfast recipe is for you!

It's so easy to come together for a breakfast or a special brunch, but we also love this keto breakfast pan for dinner. It’s so filling and satisfying.

Keto Breakfast Casserole Recipe - Low Carbohydrate Egg Casserole - Breakfast Casserole - Ketogenic - #Keto Diet

One of the things I like most about this keto egg casserole and keto sausage is the short list of ingredients.

Even though this easy keto breakfast recipe isn't full of fancy ingredients, it is not lacking in flavor.

In fact, it's so delicious that my husband begs me to make this recipe!

Keto Breakfast Casserole Recipe - Low Carbohydrate Egg Casserole - Breakfast Casserole - Ketogenic - #Keto Diet

Low Carb Breakfast Pan Recipe

Here's what you'll need to make our delicious keto breakfast.

1 (12 oz) packet of breakfast sausage
12 eggs
2 cups grated cheddar cheese
3/4 cup heavy whipping cream
1 tablespoon Frank & # 39; s hot sauce

Keto Breakfast Casserole Recipe - Low Carbohydrate Egg Casserole - Breakfast Casserole - Ketogenic - #Keto Diet

Now don't be afraid of the hot sauce!

This dish is certainly not what I would call the least spicy or hot.

The hot sauce adds just a touch of flavor to the pan. It's the secret ingredient, hush …!

Keto Breakfast Casserole Recipe - Low Carbohydrate Egg Casserole - Breakfast Casserole - Ketogenic - #Keto Diet

As I mentioned, this keto breakfast pan also makes a great low carb dinner.

In fact, we usually have this for dinner.

My husband and I monitor our carbohydrate intake, but I usually throw a pan of croissant rolls in the oven to keep the kids happy.

Cookies or even toast would work just fine with that if you don't follow a keto lifestyle.

Keto Breakfast Casserole Recipe - Low Carbohydrate Egg Casserole - Breakfast Casserole - Ketogenic - #Keto Diet

If you've read this far and scratch your head every time you see this keto word, here's an article that explains the basics.

Low-carb breakfast pan with sausage

In the end, it's just a wonderful recipe.

We like to do our low-carb breakfast pan with sausages, but you can also use bacon or diced ham.

Keto Breakfast Casserole Recipe - Low Carbohydrate Egg Casserole - Breakfast Casserole - Ketogenic - #Keto Diet

Add peppers, onion, spinach or sliced ​​tomatoes to garnish your vegetables.

Keto Breakfast Casserole Recipe - Low Carbohydrate Egg Casserole - Breakfast Casserole - Ketogenic - #Keto Diet

I hope you like my keto breakfast pan recipe!

Be sure to leave a comment below with your results if you decide to try it. We really appreciate your feedback!

Keto Breakfast Casserole Recipe - Low Carbohydrate Egg Casserole - Breakfast Casserole - Ketogenic - #Keto Diet

No more easy pans

ingredients

1 (12 oz) packet of breakfast sausage

12 large eggs

2 cups grated cheddar cheese

3/4 cup heavy whipping cream

1 tablespoon Frank & # 39; s hot sauce

Salt and pepper to taste

2 tablespoons. green onions, sliced, optional garnish

Instructions

Preheat the oven to 350 degrees F (175 degrees C).Heat a large skillet over medium-high heat. Add the sausages, break up the meat with a wooden spoon and cook until the meat is cooked through and no longer pink, about 5-7 minutes. Spread the cooked sausage on the bottom of a 9 x 13 inch casserole dish.Add the eggs to a large bowl and whisk. Stir in cream, hot sauce and grated cheddar. Pour the egg mixture over the sausage and spread evenly.Cook until firm and cooked, 30 to 40 minutes.

Nutritional information:

yield: 8

Portion: 1 piece

Amount per serving:

calories: 458 Total fat: 38.8 g Saturated fat: 18.1g Trans fat: 0.6g Unsaturated fats: 9.6g Cholesterol: 358.4 mg Sodium: 608.2 mg Carbohydrates: 3.5g Fiber: 0g Sugar: 1.1 g Protein: 23.3 g

Source link

source : www.bostoncookingclub.com source : https://sweetpaul.typepad.com/