Aside from being physically active, the body must also receive the right amount of vitamins and minerals for good health, according to the FDA (Food and Drug Administration). While there is some debate regarding what is considered essential, most would agree that vitamin D, magnesium, calcium, zinc, iron, folate, and vitamin B-12 all contribute to good health. That said, being deficient in any to these vitamins or minerals can lead to a variety of health problems. Therefore, it is in your best interest to consume whole foods that contain these vitamins and minerals or to take dietary supplements to help boost your immune system, gain more energy, and improve your overall health. In this article, we will detail what constitutes a vitamin D deficiency and how it may contribute to hair loss.

 

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